ret is right, but since you get to send the head to a shop to get surfaced, they take care of that.
I forgot to mention in the last post also, The gasket set i used is a master set i got from checker auto (kragen / O'Reilleys) Its a Fel-Pro Set PN# HS 8621 PT-1. Runs about 65 bucks (62.95 here in salt lake) The actual head gasket is the new perma-torque and doesnt need to be sprayed with the copper spray-a-gasket that some of us are used to doing.
Here is a partial list as to what it contains:
Head gasket, Water outlet, Intake and exhaust, valve stem seals, valve cover gasket, exhaust ring, throttle body, EGR gasket, Cap nut gaskets for the valve cover, Distributor O ring, Intake man. Chamber gasket. Good Quality stuff!
BTW : If you right click on any of my pictures, and select "View image" it will show fully. photobucket cuts the pictures down for some reason in threads.
What you want to worry about while the head is at the machine shop is the leftover gasket material on the block itself.

Take a narrow scraper and run it down the length of a file to really sharpen it. Just don't cut yourself!
This is probably the most, or ONE of the more time consuming tasks when rebuilding the head. SCRAPING IMO is much better and much safer than using a wire wheel on either the block or the head. Take your time and get ALL the old gasket material off the block. Dont worry TOO much if you get some in the cylinders. You can use a vacuum later to pull all that stuff out.
Spray a rag with some brake parts cleaner and wipe the head while you scrape. Doing this will help break down the old material and tell you where you still need work.
This is a good time to dunk your valves in a pan of parts cleaner and let them soak overnight. you can also take a dremel and cupped wire brush to clean the valves, but don't scratch the stems too much. Doing so will cause the stem to in return scratch the guide once it's re inserted. I recommend doing one bank of valves at a time since that way, you wont mix them up.
After picking up your cylinder head, and marveling at how pretty it is, it's time to get back to work.
Some people like to perform a valve face grinding at this point, but I didn't this time since my engine doesn't have that many miles on it. You decide what you want to do, but keep in mind that you will need the valve lapping compund, the suction cup tool, and/or a drill to lap them. (or you can just let the machine shop do this)
Hopefully you've bagged all the valves or know what sleeve they belong in. Start replacing the valves by lightly coating the valve stems in some clean motor oil. This will ensure that they both go in smoothly and they have some lube when starting.
:::::Note:::::
Make sure you are inserting the Valves into the side they belong!! Intake valves are on the passenger side while the exhaust valves are on the driver side
Place the spring seat down over the stem guide, the inner and outer springs and the keeper lock and compress them. If you dipped the valve stem into some oil, this will help you keep the keepers in place once you go to decompress the springs.
Do all 8 valves in this way.
Once you are done, Find your camshaft and coat the seats in which it rides with some motor oil or assembly lube and put it in place.
Remember what position that peg was in? Try to position it in that same area so it becomes easier to attach the timing gear.
Take the valvetrain rail and re install it while keeping an eye on where the peg moves. It's ok if it moves the cam a little bit, but dont let it move ALOT. Make sure all the clips are holding the rails in place!

Torque the rails down ( I forgot the specs, but i think i did mine to about 40 Ft Lbs)
If you didn't know, ANYTHING you torque must be done in increments! This is important! If you don't you can ruin new gaskets and all the work is for nothing!
Once the rail is in, take a moment to scrape / check any remaining gaskets on the intake and exhaust side. If you are lucky, they peeled right off, otherwise, you will have to take some time to clean off the surfaces.
Once that is done, You can spray the intake gaskets with the copper spray if you wish, but make sure to let them "dry". They should still be a little bit tacky when done.
put those on and re-attach the intake manifold. I dont remember what the torque specs are, but i just tightened them by hand, then once all were tight, i went over them again just to make sure nothing was loose.
Place the head gasket on the clean block and over the two head alignment stubs that were hopefully left behind when you pulled the head.
Take the entire head/intake/carb assembly and with help carefully place it onto the block. have the head bolts handy since the head is side heavy and you dont want to ruin the new gasket. finger tighten enough to keep the head on the block.
Sequentially torque the head to 70 LBS. Start with 30, then 40 then 50 and 60. The torque sequence is in an earlier post in this thread!
Carefully pull the wired timing gear up and attach it to the camshaft. REMEMBER WHAT SIDE THAT PEG GOES ON!!!
Tighten it in the same method you pull it off. place that rag under the extension and tighten. i dont remember what that torque spec was either, sorry! i think i did about 45 lbs on that. i could be wrong.
This is the time to pull the "half moon" gaskets out of the kit and place them at either end of the head. if you dont do it now, you will forget. trust me!
Dont worry you're almost done!!!
reconnect all your vacuum lines to their respective places with the exception of the line that connects to the valve cover. plug that off for the moment.
Do an oil change at this point. Its the easiest time and you need to do it anyway! just get'er'done!
connect the fuel lines back to the carb and the accelerator cable. just eyeball it. you can adjust it later.
Connect the coolant lines to the head and the intake manifold. dont forget the heater line on the firewall!!!
If you didnt already, plug the radiator drain plug and fill the radiator with some fresh coolant mix. you can buy the 50 50 stuff, but i like mixing my own. i dont know why. i guess i feel like a chemist or something!
change the plugs if you havent already! and connect the spark plug cables. plug off the air injection rail if you dont intend to re install the smog pump.
Re attach the exhaust manifold and the air transfer tube.
THINK. Is there anything that i might have missed? Or you might have missed? make sure there are no stray tools lying around that can fall into a running engine!!!
Start the engine. If you did everything right, it SHOULD fire almost immediately! Don't run it too long without the valve cover on. you will get oil everywhere!!
Replace the valve cover and put everything back together (IE Valve cover, air cleaner assembly, vacuum lines, hood etc. If you need a reference to the vacuum line diagrams, there may still be a sticker under the hood that shows you the routing. otherwise consult with one of us)
Enjoy the ride. Hopefully everything went well enough that you are now ready to cruise down the street or around the block!
HOPE THIS GUIDE PROVED HELPFUL! THIS IS THE FIRST GUIDE I'VE WRITTEN!