Checking for vac leaks is the best place to start. If its not vaccum it is probably points. My 76 used to eat points every 8-12 thousand miles and behave just about like that. Look the points over carefully and see if one or the other side is pitted. In my experience they pit on one side and build up on the other. Eventually the gap gets so far off it won't run right anymore. Watch taking them out and trying to reuse them if they are like this, gapping with a feeler guage doesn't work so well when they are screwed up. I took out a muffler that way once.
You might also check the seating on your intake manifold. You could have a vac leak coming from there. An easy way to check is to let it idle and squirt a little carb cleaner or something around each port. If it leaks, you'll hear a change in RPMs when you spray over the leak.
Failing everything else, it could be lack of fuel. Change the filter back by the tank and clean the screen on the top of the carb. (You take off the hose fitting to get to it) Wouldn't hurt to check the flow from the pump as well. The motor will idle a while with the hose off and stuck in a jug or measuring cup. Take the hose off, then start it and measure for 20 or 30 seconds. I forget how much you should get, but if it just trickles you can figure the pump is pretty sad. This test is best done with a buddy, as spraying gas all over the engine could make for a bad day.