LUVTruck.com

I've been doing this workout for awhile and it kicks major ass. I get in and out of the gym in less than an hour. Most of the workouts I do in my garage with a pull up bar and some dumbells. There are marines, SEALs, cops and firefighters that do this for their regular routine. It is gauranteed to get you in the best shape of your life, and the best part is it is free!

However, these workouts are very intense, so don't feel discouraged if you have to do scaled down versions of the workouts until you get stronger. I had to start at half the weight or half the reps for awhile. I'm still not quite up to 100% intensity, but I've only been doing it for about a month. Just to get you an idea of how well it works, I never did pullups very often. I weigh about 185 lbs and I could do maybe 2 pullups with good form when I started this workout. Now after 3 1/2 weeks, I am doing 14 pullups with perfect form. I don't kick my legs or go halfway down or swing. I go all the way down until my elbows lock and all the way back up in a controlled motion. I know 14 doesn't sound like much, but everyone thinks they can do pullups until they try. Also, I can easily do 100 pushups without stopping, I can do nearly 200 situps. I'm also running 5 miles at a time with ease. The best part is that I have my 6 pack back, and then some.

So check it out, its pretty awesome.

http://www.crossfit.com

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No LUV anymore, but still in the GM truck family. Running a lifted 2002 Silverado Z-71!

Not too many workout freaks on here I guess. This post has only had like 42 views.

Thats alright, I'm a different kind of freak when it comes to this stuff anyways. I enjoy doing stuff that makes other people hurt just thinking about it. But I guess thats why I'm training to be a SEAL.

If anybody is in the area and wants to workout, we can do my twice monthly ritual of putting on the camis and boots, having my wife soak me with the hose, roll around in the sand at the playground near my house and then run for 5 or 6 miles with 35 lbs worth of sand in my backpack. No really, Its fun!

Anyways, the Crossfit guys are really helpful and friendly and I would recommend it to anybody wanting to try something new or just get in really great shape in a short amount of time. Its great for busy schedules too, because most of the workouts can be finished in less than 45 minutes. The best part is that it is free and you can do most of it in your garage with basic dumbells and a pull up bar (which can be made for $30 from galvanized pipe from Home Depot )

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No LUV anymore, but still in the GM truck family. Running a lifted 2002 Silverado Z-71!

I went to the site and was overwhelmed.
I couldn't see how or where to start.
There's alot of stuff there.
Good stuff there, I just couldn't figure it out.
I need simple.
Dano

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Garage is empty;
Between trucks

I am fat. It is easy to be this way.